Diet

Some diet plans are unhealthy if not dangerous when followed for a long time. Although one could lose weight in the short term, in the long term could be even dangerous. We could look into your diet plan and make some recommendations to make it a well rounded healthy balanced diet plan. Please note that we are merely making recommendations of an easy to follow diet plan and not suggesting or in any way implying that you go with our recommendations.

One of the most common factor for a diet plan failing is because it simply doesn’t fit in your work pattern or life style, we at the online doctor can formulate an easy to follow diet plan that easily fits in with your life style or work pattern. We could also calculate and monitor your body mass index (BMI) which is a good indicator of your general health.

The most important aspect to a healthy balanced diet plan is to maintain a food diary, which keeps an account of the food or calories consumed. We could maintain a food diary for you and make some suggestions of the various foods available to adjust your caloric intake. You could also see what your friends have eaten or snacked!!!

An easy to follow diet plan can be a very effective alternative to weight loss surgery otherwise known as bariatric surgery. With weight loss from a healthy balanced diet plan one could avoid potentially serious complications of bariatric surgery such as infection, incisional hernia, small bowel obstruction, venous thrombo-embolism which could be fatal.

Get the online doctor’s easy to follow diet plan.